The popular course in Conscious Mental RestTM is soon to be extended. The existing Phase 1 Course is to be followed by a new Phase 2 Course which will incorporate an additional natural and effortless component to support the existing Comfort Zone element.
The pilot evaluation I've been conducting on this new course extension shows that it lifts the method of the CMRTM Phase 1 Course to a new level.
Although not verified by scientific laboratory measurements, I can report that beased on subjective experience alone Conscious Mental RestTM (Phase 1 and Phase 2) now cleary demonstrates that it is at least equal in effectiveness to some well-known scientifically researched and highly rated meditation techniques.
Conscious Mental RestTM is now possibly even more effective than some of the highly rated meditation techniques simply because it is so easy to learn and also easy to continue using in an effortless manner.
With some of the other techniques that are meant to be effortless (espcially techniques using a mantra), the meditator's understanding of the instructions can often lead to an incorrect practice, with resultant difficulties and a reduction in effectiveness. This does not occur with CMRTM because of the pricniples applied in both the process itself and also in the way it is taught.