A Delicious Recipe For Happiness
That Delivers, Every Time

Here's the true recipe for happiness. It has proven itself over and over to be both simple and yet highly effective. Why? Because it is totally natural and built into our human physiology

People from all walks of life, over many centuries, who have baked the happiness cake with this method have found that the results have been very rewarding indeed.

The two ingredients

There are only two ingredients, and the skill is in knowing how to use them:

1. Daily sessions of mental stillness
2. Following one's inner feelings for the right choice to make in any moment

That's it. Well, at least it is the list of the two key ingredients - the two keys to happiness.

How to use these ingredients to bake the happiness cake

Having the ingredients is one thing; but knowing how to use them to produce the best results is another. This website explains both, and teaches the skills necessary to create a happier and more contented life.

The ingredients and how to use them make up the complete recipe for happiness.

Here's where to find the how-to part of the recipe:

Conscious Mental Rest (CMR) is how to move towards mental stillness. You can learn CMR via a meditation mp3 file downloadable from this website.

Conscious Mental Attention (CMA) is the knowledge needed for applying your attention in order to do what is right for you at any given moment.

The road to Self-Alignment is the road that will take you to a progressively happier and more joyful experience of life.

from Recipe For Happiness to

Unlock Your Happiness
Home Page

To top of page

All the pages in this theme How To Be Happy

All the themes on this website, with links to their related pages