Learn Meditation - Free
Conscious Mental Rest© - Transcending Meditation

One Of The Two Do-able
Keys To Happiness

You can learn meditation right here from this website. And for now it is totally free. This page is about the full CMR course, but there is also a 10-Minute Meditation Mini-Primer if you don't have the time for the full CMR course. (Hover your mouse here for more info about that.)

This full course in Conscious Mental Rest consists of 8 audio lessons plus six follow-up daily e-mails that clarify the process of Conscious Mental Rest© (CMR - Transcending Meditation) based on your personal experience of the method.

Preliminaries

Have you read all about Conscious Mental Rest© yet? If not, here are some useful links:


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