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Conscious Mental Rest^© - Transcending Meditation

One Of The Two Do-able
Keys To Happiness

This full course in Conscious Mental Rest consists of 8 audio lessons plus six follow-up daily e-mails that clarify the process of Conscious Mental Rest^© (CMR - Transcending Meditation) based on your personal experience of the method.

Preliminaries

Have you read all about Conscious Mental Rest^© yet? If not, here are some useful links:

• Introduction to Conscious Mental Rest^© (CMR - Transcending Meditation). The bottom table of contents on that page includes a list of related pages. And here is the 18-minute audio introduction:
  
  
  18-Minute Audio Introduction
  If you prefer, you can download the mp3 file instead:
  18-minute introduction mp3 file download
  Opens in a new window.
  (Click on the Download link to the right of the mp3 file name.)



• What others say about CMR
• Is it suitable for Christians?
• A list of pages about Conscious Mental Rest^©
• The course structure (8 audio files)