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How To Fit In Meditation Time

by Stan

I'm considering learning how to meditate, but I just can't see how I can fit it into my already busy schedule. I'd like to hear how others do it. Can you start a topic for this so that visitors can comment?

Thanks.

Stan


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Comments for How To Fit In Meditation Time

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Thank you! New Page Created
by: Gavin, Unlock-Your-Happiness.com

Thank you Stan. Good idea! I've created a new page for your suggested topic. It's in the Visitors' Pages section, and I've kicked off by creating the first post there. Let's see what others say.

Click the link to access the submissions page for this new topic.

My experience ...
by: PruJoy

Hi Stan,

Well ... I found that the ONLY way to fit in twice daily meditation time was to actually schedule that time into yr everyday routine & I mean "T.I.M.E".

HOWEVER ... after 5 months of doing just this I found that I reached a saturation point with such regulation & I just "B.L.E.W." - you know, like Vesuvius & Pompeii, etc, etc!

Now I am restructuring myself so that meditation is still included in my everyday life BUT in a lot less strict routine & to this end I have found "Mindfulness Meditation" very amenable.

And with that practice of "mindfulness" I have also found the basic reality of the "here & now" - that there is nowhere else - look into the eyes of any animal & you can see it there - so liberating!


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