How To Find The Time To Meditate

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Learning how to meditate is one thing. But finding the time for meditation every day, and thereby enjoying the benefits of meditation, is a question many would-be meditators ask before they learn meditation.

Meditation is something like exercising at a gym. If you just talk about it and don't actually make time for regular sessions, you won't see any benefits at all. Deciding to learn meditation means deciding that you'll set time aside for meditation every day. In this busy life most of us lead these days, this is not always easy.

Already meditating? Please share with others YOUR solution for accommodating this extra time requirement into your daily routine.

Not yet meditating? read what others have done to make the time for their daily sessions.


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What Other Visitors Have Shared

Click on the links below to see more pages on the this blog topic, written by visitors to the site. You can add your own comments there too.

How To Fit In Meditation Time 
I'd love to meditate, but I just can't see how I can fit it in. I'd love to hear how others do it. Can you start a topic for this so that visitors can …

How To Fit In Meditation Time 
I'm considering learning how to meditate, but I just can't see how I can fit it into my already busy schedule. I'd like to hear how others do it. Can you …

How I Found Time To Meditate 
I didn't "find time". I made time. I am at a point after years of meditating I can do it when I wake up(in the bed) and during the day by just being conscious. …

Making Time To Meditate 
When I first started meditating regularly twice a day (in February 1975) I was working in the corporate world and also had children to take to school …

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