How To Be Happy
A One-Page Snapshot
This page is a quick snapshot of how to be happy -- a proven strategy for living an increasingly happy, fearless and contented life.
The master key to happiness : Self-Alignment
TM
How to be happy is easier than many non-happy people believe. And it's far more straightforward and effortless than the kazillion 'techniques' and methodologies widely offered today.Why? Because the state of wellbeing and happiness is the natural state of human life. We just need to unlock it. It is only society's deviations from natural law, and the resultant 'stresses' that get accumulated, that stand in the way of our ongoing experience of increasing happiness, joy and contentment.
The solution?
Simply bring the 'personality self' (often called the egoic self ... or the You that you are so familiar with) into alignment with the less familiar non-material ‘Higher Self' to tap into the happiness within and unlock it to flow naturally in your life. This is a daily process, a direction, and not a short-term goal. But it's a liberating, exhilarating and joyful process. It is what life is all about.
Yes, but how? Well, it's easy-peasy, really!
There are just two behaviours needed - two life habits to cultivate. I call these the two do-able keys to happiness. Together they form the master key of how to be happy.
The two do-able keys to happiness
Here is how to move towards Self-AlignmentTM:
Allow for mental stillness daily
Take time every day to allow your conscious mind to move towards mental stillness. This automatically aligns your conscious mind with your inner broader consciousness that transcends thinking. It allows you to tap into your inner source of creative intelligence, energy, health, wisdom and bliss. The method I use for this is called
Conscious Mental Rest
TM. Many people use one or other meditation technique. On this website I'll show you how to experience Conscious Mental RestTM.
Listen to your inner 'voice' that speaks through feelings
Manage your attention so that you can consciously follow your inner 'voice'. Notice and respond to your feelings moment to moment as they prompt you to choose appropriate thought, speech and action. This habit will further help to unlock the flow of your inner happiness. In fact, it's crucial to health and happiness. The method I use for fine-tuning these attention skills is called
Conscious Mental Attention
TM. On this website I'll help you learn how to be more skilled at this natural human response.
These two do-able and natural habits are the essentials - the two pillars - that will progressively bring you into greater Self-AlignmentTM.And, more Self-AlignmentTM is an absolute prerequisite for more happiness and health in life. Without Self-AlignmentTM you're just treating the symptoms; just fiddling around at the superficial level of how to be happier.
This website will help to guide you in the how-to implementation of these two essential do-able keys to happiness.
Additional happiness acceleratorsAdditional strategies for how to be happy, that can be applied to accelerate the process of Self-AlignmentTM, will progressively be added to this website too. In the meantime, here's a quick tip: Make it a habit to always be kind and gentle with others. They too are wishing to enjoy more happiness. You can start practising this one immediately. Try it today, and tomorrow, and the next day, and see how you feel. More about this later.
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Related pages in this theme: How To Be Happy - A One-page Snapshot
The Master Key to Happiness - Moving Towards Self-Alignment
- The First of the Two Do-able Keys to Happiness
- The Second of the Two Do-able Keys to Happiness
How To Find True (Lasting) Happiness - 4 Pages
Peace, Love and Happiness I Experienced At Age 4
My Unexpected and Powerful Love-Joy Experience One Night
Pure Transcendental Bliss I Experienced at a Meditation Weekend
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