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Did I Stumble Upon A Deep CMR Level?
I am 50 female and have been off and on doing regular meditation in the lotus for years and never got a quiet mind from it really.
So I tried this morning to just sit up on my bed in the dim room with my legs slightly bent for comfort enough to sit up.
I do have a digital clock in the room.
I just smiled inside and outside and relaxed without worrying of breathing and mantras and such things.
I had just closed my eyes, when I noticed on the clock that suddenly 20 minutes had elapsed. It felt like I had just been completely shut down, completely unconscious, existing as nothing, no one and nowhere.
A regular Yoga friend told me I had transcended and just noticed it more than usual but it was no tantric type lucid dream state!
I completely had my light switch turned off. I no longer existed, I could not even sense breathing.
Is this a deep CMR level that I just stumbled on?
I didn't even know about CMR until a few moments ago in looking for information on the web about what a strange state I had achieved.
To read the answer
, click on the first link below.