Did I Stumble Upon A Deep CMR Level?

by VaL
(Texas)

I am 50 female and have been off and on doing regular meditation in the lotus for years and never got a quiet mind from it really.

So I tried this morning to just sit up on my bed in the dim room with my legs slightly bent for comfort enough to sit up.

I do have a digital clock in the room.

I just smiled inside and outside and relaxed without worrying of breathing and mantras and such things.

I had just closed my eyes, when I noticed on the clock that suddenly 20 minutes had elapsed. It felt like I had just been completely shut down, completely unconscious, existing as nothing, no one and nowhere.

A regular Yoga friend told me I had transcended and just noticed it more than usual but it was no tantric type lucid dream state!

I completely had my light switch turned off. I no longer existed, I could not even sense breathing.

Is this a deep CMR level that I just stumbled on?

I didn't even know about CMR until a few moments ago in looking for information on the web about what a strange state I had achieved.

---

To read the answer, click on the first link below.