Conscious Mental Rest
Practitioners' Forum

Tapping In To The Source Of Happiness

Questions/feedback from CMR practitioners

Click on a heading link below to read that question and answer, and any visitors' comments. You can also post your own comments related to a particular item.

Want to make your own submission?
To ask your own question (that hasn't already been asked by someone else) or to submit feedback on your own experience with Conscious Mental Rest, please use the
Contact Form.

Is Dozing During CMR Really Correct Practice? 
I seem to just be dozing (almost sleeping) - though I don't really go fully to sleep...still aware often, but not "fully awake inside". I'm not sure if …

Inability to Sit Still During Conscious Mental Rest 
We are practicing Conscious Mental Rest as a family. My son is having a hard time sitting still. He will shift in his seat, scratch, move his arms or his …

CMR -Thoughts And Letting Go At The Comfort Zone 
When I go to the comfort zone and let go and the second type of thought comes up, you say to "do nothing". Does that mean that I do keep awareness of the …

CMR Seems Perfect For Me 
(Before coming across Conscious Mental Rest) I looked at another website and it has an enormous amount of very detailed practices. I did, in fact, consider …

Muscle Twitches And Contractions During CMR 
This afternoon I have just finished a 30 minute session of CMR. Immediately when I started I felt little muscle contractions/twitches in my left upper …

Feeling Cold or Not During a CMR Session 
Hi. As I live in Australia it is deep Winter here right now with average daily temps btwn -1 to about 12 C - anyway I just observed during the last week …

Using Words During Conscious Mental Rest 
A query has arisen in my mind in the last few days of practicing CMR & that is the use of specific words or concepts during the session - is this conducive …

My Experience Of Conscious Mental Rest 
Hello Gavin, after 2 months of doing CMR twice a day, I’d like to share my experiences and ask you if these experiences still sound “ok” for you so far. …

Using A Timer With An Alarm Sound During CMR 
Is it right to use timer with sound alarm for CMR session? Gavin's answer: No, it is not good to use a timer with any sound for CMR. CMR is …

Becoming Aware Of My Breath 
I've recently noticed that while I'm in the comfort zone, a gentle awareness of my breath will come up. I do not intentionally concentrate on the breath …

Clearing Vasanas During Conscious Mental Rest 
hi Gavin. first of all thank you for the gift of this course. in a meditation site i previously use to read regarding using a mantra as you used to in …

Conscious Mental Rest - Various Questions 
The following questions have been received via e-mail and the person has asked for privacy. So I am posting these under my own name, and will answer each …

Sensations During Conscious Mental Rest 
Thank you, Gavin. I’ve been practicing CMR twice a day for the last 3-4 weeks. I find it difficult to find time on the weekends, but during the week is …

Confusion About When To Come Back To The Comfort Zone 
Hi Gavin In your CMR instruction audio tracks you say something along the lines of 'only when you are engaged in thinking do you return to the comfort …

Comfort Zone, Effortlessness And Other Questions 
Please forgive me if it may seem that I'm over complicating something which I understand from your teaching to be a simple and natural technique. No …

Meditation Not Working 
I'm having unsatisfactory meditations; nothing seems to be happening as it should be. I used to do Transcendental Meditation but I hated my mantra. I was …

Daily Conscious Mental Rest 
Do people stay with the programme? I sometimes wonder how many people learn Conscious Mental Rest and then continue with it daily, compared with how …

The "evolution" of yr own meditation & "rest" experience Gavin ... 
I know that you have been practising closed-eye meditation in some form for over 30 years Gavin so I was wondering if you have observed any change in how …

Control And Breath During Conscious Mental Rest 
Sasha asks about the correct practice of Conscious Mental Rest in respect of feeling in control, and also about being aware of her breath and breathing …

Transcendence During CMR 
First of all, I would like to express my thanks for the fact you're running this site and offering the CMR course to everybody. I registered to your course …

[Back to Top]

CMR Practitioners Only

To ask a question or give feedback, click here



Translate this page

Search this site


Follow Happiness Hub

Follow HappinessHub on Facebook


Conscious Mental Rest for deeper happiness and peace of mind



Build Passive Income
With Referrals

Includes: An excellent affiliate program for passive income

Network Marketing Online - worth checking out

http://www.unlock-your-happiness.com/images/gdi-video-screen-7day-free-trial.jpg




Highly Recommended

SBI Video Tour!





SBI! for WordPress