Muscle Twitches And Contractions During CMR  This afternoon I have just finished a 30 minute session of CMR. Immediately when I started I felt little muscle contractions/twitches in my left upper ...

Feeling Cold or Not During a CMR Session  Hi. As I live in Australia it is deep Winter here right now with average daily temps btwn -1 to about 12 C - anyway I just observed during the last week ...

Using Words During Conscious Mental Rest  A query has arisen in my mind in the last few days of practicing CMR & that is the use of specific words or concepts during the session - is this conducive ...

Meditation Not Working  I'm having unsatisfactory meditations; nothing seems to be happening as it should be. I used to do Transcendental Meditation but I hated my mantra. I was ...

Daily Conscious Mental Rest  Do people stay with the programme? I sometimes wonder how many people learn Conscious Mental Rest and then continue with it daily, compared with how ...

The "evolution" of yr own meditation & "rest" experience Gavin ...  I know that you have been practising closed-eye meditation in some form for over 30 years Gavin so I was wondering if you have observed any change in how ...

Control And Breath During Conscious Mental Rest  Sasha asks about the correct practice of Conscious Mental Rest in respect of feeling in control, and also about being aware of her breath and breathing ...

Transcendence During CMR  First of all, I would like to express my thanks for the fact you're running this site and offering the CMR course to everybody. I registered to your course ...