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CMR Testimonials
Here are some CMR testimonials about the benefits of meditation as reported by people whom I've taught how to experience Conscious Mental Rest© on a one-on-one personal basis or via the CD pack or downloadable course from this website. Now that anyone worldwide can learn Conscious Mental Rest© online via this website's downloadable meditation mp3 files, in the years ahead I expect to receive more CMR testimonials about increased happiness as well. "I have to thank you very much for the valuable lessons I've learnt from CMR. I was struggling with my meditations and CMR has taught me to recognise what it is that I need to do, what not to do and how to do it. I thought that I needed to be completely thoughtless and was finding it very difficult. I was very impressed by the clear explanations about the types of thoughts that enter the mind and how to deal with them and just the whole presentation. It just made things very clear to me.  "Each time I do CMR, it just becomes easier for my mind to rest and it's truly a wonderful feeling. I had problems sleeping and this has also improved. I feel calmer, serene and in touch with myself. I definitely have made CMR a part of my daily routine and if for some reason I find it difficult to fit it in my day, I can definitely feel the difference it has on my wellbeing. Whenever I'm feeling down or feel that I need a bit of energy, I do CMR and it works. Thank you so much." "The most effective meditation tool I've come across." - D, Cape Town "I find it easier than the Buddhist-type meditation I was using. I actually prefer CMR and really enjoy it." - AJ, Cape Town Immediately after her first session: "That was awesome!" - Cali, Port Elizabeth “I have been using CMR every day since I got it. It’s great. I have been meditating for several years using different techniques but the simplicity of your method is unsurpassable. The explanation / metaphor on your CD regarding the nature of thoughts is outstanding.” - WG, Florida, USA For some interesting CMR testimonials from our Forum, click here "... it's a brilliant exposition of the method, so clear and simple. I very much like the three kinds of mental activity explanation and the way you guide the subject into their 'mental comfort zone'." - Tony, Brighton, UK "You've created a highly effective and simple course to learn and I see an ever-growing dimension to the benefits and personal growth in my life." - Mark, USA "I’ve practiced NSR meditation for 3 months and changed to CMR for 1 month. Again CMR is the best way and most natural way to happy. I feel the good opportunity coming to me continuously." - Katawut, Thailand "There is a relaxed state over me that wasn't there before the session. As with NSR meditation, I feel I am less stressful and more creative. I like it. It feels more relaxing to do than NSR meditation which I did for more than a year now." - Patrick, Netherlands More CMR Testimonials "I think the course is very clear (as a course in these matters can be) and is a gift for mankind." - Bob, USA "I always end each session in a calm, peaceful, quiet state. "I notice an immediate improvement in feeling less hassled by everyday stresses and more responsive to the sights (especially colours) and life around me. "I'm finding that using your CMR technique and ignoring the mantra (from the TM technique previously used) - unless it really really wants to put in an appearance - is working very well. I feel very opened up afterwards. You've simplified Maharishi's original simple and natural technique! Maybe I'm one of those who gets along better without seed syllables. "I'm continuing CMR twice a day and fully appreciating its benefits: alas the technique is so simple that many who could benefit will go looking for a more demanding regimen. Thanks Gavin." "I would highly recommend this CMR course to anyone interested in bettering themselves through meditation. Not only is it so easy to learn but the benefits are quick in coming and I have no doubt in my mind that the longer you practice the technique the better things will become for you in the near future with regular practice. "The technique is that great. It is well worth the price especially when you see how much you get out of practicing it. Besides, other techniques often cost much more and give very little in return. Such is not the case with CMR."- Rick, USA See also Rick's other unsolicited post at the Conscious Mental Rest forum in which he has more to say. It has been very heart-warming for me to receive these CMR testimonials. It confirms that Conscious Mental Rest© truly is appreciated. Thank you! - Gavin, Founder of Conscious Mental Rest© Next >> CMR Is Taught by Means of a Guided Meditation For Christians: Christian Meditation - Are Christians Missing Out?
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