CMR Course Structure

Lesson 1: Introduction:
Just what does Conscious Mental Rest© actually mean?
- 3-minute audio explanation (2.89 MB download)

Lesson 2: Kinds of mental activity
- 7-minute preliminary: audio talk and guided experience (7.42 MB download)

Lesson 3: At the shopping mall
- 5-minute (4.44 MB download) preliminary: an audio journey and explanation I'll take you through to help clarify the process of CMR itself, in preparation for your first CMR session (Lesson 5)

Lesson 4: The Comfort Zone
- 3-minute preliminary: guided visual experiment to further prepare you for the correct experience of CMR (2.86 MB download)

Lesson 5: The CMR instructions
- 4-minute detailed step-by-step instruction on how to experience CMR (approx 4.00 MB download)

Lesson 6: First guided session in CMR
- I guide you into and out of a short, 12-minute session of CMR (11.3 MB download)

Lesson 7: Second session of CMR
- I guide you into a second and longer session of CMR where you will end the session yourself after about 22 minutes (20.6 MB download)

Lesson 8: Final 3-minute recap of the CMR process- (3.12 MB download)

Total time: approximately 1 hour.

PLUS: Six written follow-up lessons at one-day intervals:
You'll receive six follow-up e-mails with additional important explanatory information, including some questions and my answers. You can also download a PDF version of each e-mail's follow up lesson for future reference.

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Learn Meditation - The Conscious Mental Rest Approach

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