The Benefits Meditation Brings

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If you're already using a meditation technique, tell us what benefits meditation has brought to you.

Whether or not you already meditate, what are your views about the stated benefits of meditation?

Is there any particular area in your life that you would like meditation to benefit you?

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Submissions should not include reference to any specific method or technique of meditation, nor to subjective experiences during meditation. Such postings would be considered to be off-topic and will not be published.

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