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Happiness Requires Balanced Living
Balanced living means living a balanced, healthy, happy life - where we look after the three fundamentals of life: rest, activity and energy (which in the case of humans is provided by nutrition). Living a balanced life becomes much easier if you incorporate the regular experience of Conscious Mental Rest© into your daily routine. This page summarizes the main principles behind Conscious Mental Rest©.
For optimum health and maximum happiness these three fundamentals need to be taken care of in a balanced way. This is what is meant by balanced living.
Rest is the basis of activity. Activity rests on rest. The starting point of all is the state of rest.
Balanced rest and activity means that both aspects should be alternated with each other and there should be enough of each. Yet neither should be indulged in to an excess.
So, an effective, happy, healthy, vital life hinges on maintaining balance in all three of these fundamentals.
Society today is not enjoying optimum health and maximum happiness. In the next few pages we'll look at how imbalance has been created, and what steps have been taken in modern society in an effort to compensate for these imbalances. Or click here for a list of the pages related to CMR Meditation from Balanced LIving to Related pages in this theme Conscious Mental Rest
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We need to get enough good quality rest both mental and physical and it needs to be balanced with good quality activity, also physical and mental.
