Happiness Hub
Issue #5 - October 2009

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In this issue...

What's New At Unlock-Your-Happiness.com
Settle Your Mind With This 5-Minute Yoga Breathing Technique
How You Can Expand Happiness By Being Kind To All
View This Feel-good Happiness Slide Show

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Settle Your Mind With This 5-Minute Technique

Here is a quick-and-easy breathing exercise called pranayama that will help create balance in body and mind.

It's a useful technique for settling an overactive mind in various situations:

  • at the start of a session Conscious Mental Rest© or a 'meditation' session, if your mind or emotions are quite active at the time;
  • at bed time, as an aid to falling asleep more easily and for a better quality of sleep;
  • in situations of emotional upset, to settle oneself to a calmer state.
Click on the link below for the step-by-step instructions:


How You Can Expand Happiness By Being Kind To All

In the 'homework' section of the last issue we touched very briefly on the matter of kindness and being kind to others, and how this triggers our happiness within. Kindness is one of the three important human habits to develop. The other two are truthfulness and appreciation.

To read my new 3-page article about kindness, click on the link below. http://tinyurl.com/leasbr


Happiness Slide Show Download

You might enjoy this 'feel-good' PowerPoint slide show about happiness that recently arrived in my IN box. Click on the link below:

If you don't have Microsoft Office or PowerPoint installed (to view the slide show), you can download a free PowerPoint Viewer here:
For PC: http://tinyurl.com/u5bsa
For Mac: http://tinyurl.com/d7wntm


Received this e-zine from a friend?

To subscribe (free) and have your own copy delivered directly to your IN box, click on the link below, AND at the same time get access to the free e-book The Science of Getting Rich, which was the inspiration for Rhonda Byrne's movie, The Secret.


Have A Comment Or Question, Or Your Own Article To Share?

Whether it be about this E-zine, or a page or a theme on the website, we'd love to know your thoughts. Click on the link below to access the Submission form:


Well, that's it for this October Issue number 5.

Please remember to pay it forward and share Happiness Hub with family and friends.

Forward it now, while it's still on your screen. Then it's done. :-)

Enjoy the transition towards your next major season -- that's winter up north, and summer down here in South Africa.


Gavin Hoole
Cape Town, South Africa
Unlock Your Happiness

"The purpose of life is the expansion of happiness."



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